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Be it any type of skin, taking care of your skin is not an easy task and maintaining its beauty is even more difficult. Sensitive skin is often genetic in nature and can react to many different variables, from hormonal imbalances and poor diet to changes in the weather and...

Fruits and vegetables are abundant in a healthy diet, and they provide several health benefits such as lowering blood pressure and controlling body weight. Instead of directly jumping to healthiest diet, you can try taking small steps by including small changes in your diet plan. During lunch, for example, you...

Acne is a common skin problem. It appears when hair follicles, or pores, on your skin get clogged by oil and dead skin cells. Acne scars are difficult to treat and you may have to consult to a professional to see real improvement. Avoid picking or popping or squeezing a...

Yoga is recommended to people of all ages as it offers many physical and mental health benefits. It has been followed around since ages.  Yoga includes meditation, chanting mantra, prayer, breath work etc. It is incredibly beneficial to your overall well-being. It is unique in its own way, as it...

Stress has become a part of everyone’s life, be it men or women. With jobs, bills, relationships and events in your daily life, stress comes along with it. Stress not only affects your sleeping cycle, diet but also your skin. It triggers secretion of hormone named as cortisol which causes...

While coping up with your busy life, you also need to make sure that your mind is at peace. With meditation you can wipe away all your day stress and bring inner peace. Meditation has been practiced for thousands of years. It helps to keep your mind relaxed and reduce...