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Nutrisystem diet is a kind diet which includes portion-controlled eating plan and is focused on prepackaged foods which are delivered at your doorstep. Some of its meal emphasizes on lean protein and carbohydrates with a low glycemic index, such as whole grains and non-starchy vegetables. This diet has been ranked...

You might or might not have heard about Paleo diet. But, let me tell you if you want to lose your weight then you must know what it is. Paleo diet is a plant-based diet. It includes plenty of vegetables, mostly non-starchy and fruit in moderation. It also includes unprocessed...

Water is crucial for well-functioning of your body. Although, there isn’t any agreed quantity of water that you must consume daily.  But, it is recommended that you drink at least 2 litre of water per day. Here are five reasons why you should make sure you’re drinking enough water- Maintains...

You all might have heard about ‘Intermittent fasting’. Well, it refers to an eating pattern that includes periods of fasting of around 12-36 hours. It has turned out to be a great way to manage you weight. Some types of intermittent fasting include- Alternate-day fasting- Under this approach, you eat...

You all might have heard a lot about vegan diet. As many people around the world are moving towards vegan diet due to health, animal welfare or environmental concerns. Before we jump directly on its benefit, let’s understand what actually is a vegan diet? So, a vegan or plant-based diet...

Many of us might have some or the other vitamin or mineral deficiency, and to combat that deficiency or to lower the risk of certain diseases, we may just feel to be proactive about our health and consider taking a supplement to improve our health. Though many supplements are beneficial...