Nutrisystem diet is a kind diet which includes portion-controlled eating plan and is focused on prepackaged foods which are delivered at your doorstep. Some of its meal emphasizes on lean protein and carbohydrates with a low glycemic index, such as whole grains and non-starchy vegetables.
This diet has been ranked 20th in the Best Diets Overall by U.S. News and World Report 2021.
Pros of the Nutrisystem Diet
1. Nutritionally Balanced- Nutrisystem diet plan provides all the necessary nutrients in your body which ultimately aids in weight loss. It delivers approximately 1200-1500 calories per day and is high in key element such as protein, carbohydrate, fat and fiber. Consuming fruits and vegetables are also a part of the diet.
2. Customizable- The best thing about nutrisystem diet is, it is customizable according to the specific client needs. You also get a chance to choose what you like or skip what you don’t, as opposed to eating meals that you don’t enjoy. It includes flex meals, snacks and supplementary foods that give you more variety to choose from.
3. Consultation- Nutrisystem also offers consultation to its client. The consultation services are offered by expert nutritionists and are top notch. The client can easily express their concern over their diet plan and solve their query.
Cons of the Nutrisystem Diet
1. Expensive- The nutrisystem diet plan can be out of the budget for some people. It costs around $250 to $350 per month plus the cost of additional foods such as fruits and vegetables which makes it more costly.
2. Processed- The prepackaged food offered by nutrisystem is heavily processed. It may contain number of ingredients which are unknown to you. These ingredients may or may not be suitable for all people.
3. May encourage unhealthy food choices- Nutrisystem menu includes foods like double chocolate muffins, frozen pizza bowls etc which are high in calories, fat, sugar and sodium in their traditional version. Once you are done with your nutrisystem diet, you may feel harder to choose nutritious and unprocessed food over packaged and processed foods.