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Your skin protects itself from external harm in daylight and switches to recovery mode at night, with the regeneration process up to three times faster than during the day. Most of the time, your skin sees a surge in release of HGH (Human Growth Hormone) during night. This release of...

Chia seeds have numerous health, skin and hair benefits. It can be termed as a “Superfood”. And it is gaining popularity these days due to its excellent nutritional content and skin-boosting properties. Chia seeds are extracted from a flowering plant called Salvia Hispanica, and are oval-shaped, grey-colored seeds with black...

Water is crucial for well-functioning of your body. Although, there isn’t any agreed quantity of water that you must consume daily.  But, it is recommended that you drink at least 2 litre of water per day. Here are five reasons why you should make sure you’re drinking enough water- Maintains...

Regular skin care calls for using the right moisturizer for your skin. Moisturizer not only removes the dead skin cells, dirt and bacteria from your skin, but it also make your skin hydrated. Since moisturizer stays on your skin for extended periods of time, applying the wrong one can wreak...

You must have heard or read a lot that how much vitamin E can benefit your skin, health and also your hair. Well, vitamin E is a fat-soluble vitamin that acts as a powerful antioxidant and also protects cell membranes from external damage cause due to pollution, dirt etc. It...

With the summer season, comes the need to stay hydrated. Our bodies are around 60 per cent water. So, even a slightest bit of dehydration negatively affects how we function, energy levels and even our immunity. It is essential to stay hydrated as it improves your body’s ability to absorb...