Water is crucial for well-functioning of your body. Although, there isn’t any agreed quantity of water that you must consume daily. But, it is recommended that you drink at least 2 litre of water per day. Here are five reasons why you should make sure you’re drinking enough water- Maintains...
With the summer season, comes the need to stay hydrated. Our bodies are around 60 per cent water. So, even a slightest bit of dehydration negatively affects how we function, energy levels and even our immunity. It is essential to stay hydrated as it improves your body’s ability to absorb...
