As much as you want your body to remain healthy. You also need to keep your teeth and gums healthy. A research shows that there exists a linkage between a person’s oral health and his overall health. Bad oral hygiene can cause tooth decay or gum problems that can lead...
Are you tired of trying all weight loss hacks available on internet, but still can’t see any weight loss? Try these yoga poses and you will notice the difference. Yoga is not only associated with meditation and mindfulness but it is also a good weight loss tool. It boosts your...
Healthy food can be expensive, and it becomes difficult to eat a balanced diet which includes fruits and vegetables when you’re on a tight budget. But, eating on a tight budget doesn’t mean that you have to sacrifice nutrition. It is not necessary to spend a lot of money to...
With the summer season, comes the need to stay hydrated. Our bodies are around 60 per cent water. So, even a slightest bit of dehydration negatively affects how we function, energy levels and even our immunity. It is essential to stay hydrated as it improves your body’s ability to absorb...
Keeping up a balance among work, home, health and friends can be difficult at times and can cause stress. Many people deal with stress every day. Factors like genetics, level of social support, coping style and your personality type also influences your vulnerability to stress. It is important to control...
We all want to be fit. But, we never know what to eat before or after a workout sessions. The food you eat before your workout affects your metabolism, performance and also aids in recovery etc. Even going to gym empty stomach can distract you during your workout. Also, exercising...
