Your skin protects itself from external harm in daylight and switches to recovery mode at night, with the regeneration process up to three times faster than during the day. Most of the time, your skin sees a surge in release of HGH (Human Growth Hormone) during night. This release of...
We all know that good quality sleep is vital to lead a healthy life. And poor sleep cycle negatively affects our brain and body too. However, on some days we are unable to fall asleep which can be frustrating and have consequences for the next day. Although, there are medications...
Let’s start with what actually is gut health? The balance of bacteria that live in your digestive tract is referred to as gut health. Maintaining the right balance of these microorganisms is very essential for your physical and mental health and also your immunity system. Healthy gut helps in better...
What if I tell you that not only nutritious food and workout is essential to live a healthy life but you also need to sleep. It is very important to sleep adequately every night, to have a healthy life ahead. Though sleeping hour needs vary from person to person and...
