You might or might not have heard about Paleo diet. But, let me tell you if you want to lose your weight then you must know what it is. Paleo diet is a plant-based diet. It includes plenty of vegetables, mostly non-starchy and fruit in moderation. It also includes unprocessed...
You all might have heard about ‘Intermittent fasting’. Well, it refers to an eating pattern that includes periods of fasting of around 12-36 hours. It has turned out to be a great way to manage you weight. Some types of intermittent fasting include- Alternate-day fasting- Under this approach, you eat...
You all might have heard a lot about vegan diet. As many people around the world are moving towards vegan diet due to health, animal welfare or environmental concerns. Before we jump directly on its benefit, let’s understand what actually is a vegan diet? So, a vegan or plant-based diet...
