Your skin protects itself from external harm in daylight and switches to recovery mode at night, with the regeneration process up to three times faster than during the day. Most of the time, your skin sees a surge in release of HGH (Human Growth Hormone) during night. This release of...
We all know that good quality sleep is vital to lead a healthy life. And poor sleep cycle negatively affects our brain and body too. However, on some days we are unable to fall asleep which can be frustrating and have consequences for the next day. Although, there are medications...
