We all want to be fit. But, we never know what to eat before or after a workout sessions. The food you eat before your workout affects your metabolism, performance and also aids in recovery etc. Even going to gym empty stomach can distract you during your workout. Also, exercising...
We all want a fit and perfect body. Yet, while exercising we tend to miss the important points to do before and after working out. Diving right into a workout without preparation can result in reduced performance. Many a times, we don’t know what to eat or drink before working...
