Navratri is more than just nine nights of dance and devotion — it’s a celebration of color, tradition, and self-expression. From vibrant ghagras and dazzling...
From red carpets to wedding mandaps, crystal bindis have become a symbol of elegance, charm, and cultural pride. These dazzling forehead adornments blend...
We all want to be fit. But, we never know what to eat before or after a workout sessions. The food you eat before your workout affects your metabolism, performance and also aids in recovery etc. Even going to gym empty stomach can distract you during your workout. Also, exercising...
Are you ever unsure what to eat after a heavy workout? Well, the post-workout snacks play a critical role in optimizing your recovery and also in maximizing your performance in your next workout. The basic goal of post-workout nutrition is to rehydrate, heal and nourish your body. To recharge and...
Navratri is more than just nine nights of dance and devotion — it’s a celebration of color, tradition, and self-expression. From vibrant ghagras and dazzling...
From red carpets to wedding mandaps, crystal bindis have become a symbol of elegance, charm, and cultural pride. These dazzling forehead adornments blend...
