Exercise is crucial to live a healthy life. It improves your heart and lungs and also builds strong bones and muscles. However, working out too much can cause muscle soreness. Muscle soreness is a sign that your body muscles are responding to the workout. You may feel muscle ache or...
Want to lose weight, but think exercises are difficult to perform? Well, not anymore. Here, are some beginner exercises which can be done with little efforts. Workouts for beginners are specially designed to build confidence and create life-long habit for well-being. These basic exercises act as a building block to...
