Going to gym but not seeing any result? might be because you are not giving enough attention to your post-workout activities. What you eat and do following your workout dramatically impacts your result.
It helps in maintaining optimal energy level and helps in restoring your vitality. It helps in proper recovery and keeps your body healthy, energized for rest of the day.
It assists in maintaining right balance of protein and carbohydrates. Let’s now discuss the important things to do after workout.
- Cool down
- Stretch
- Stay hydrated
- Eat something healthy
- Give yourself a massage
- Get a shower
1. Cool down- Exercising fiercely raises one’s body temperature and makes your blood vessels widened. To make your blood vessel back to normal, you need to relax your body.





